Up Next in 5 Min Yoga Flows

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  05:31

  Let Go Anxiety

  Let Go Anxiety

  Let go of anxiety and come back to a place of centered calm

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  05:25

  Reset, Reconnect, Re-energize

  Reset, Reconnect, Re-energize

  This quick flow will leave you feeling refreshed and energized.

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  05:05

  Box Breathing Techinque

  Box Breathing Techinque

  Calm your mind and square away your stress with box breathing. This technique will help you to slow down and focus your attention on the rhythm of your breath.